Yoga

The vinyasa flow class is for all levels. Vinyasa yoga is a practice that links poses together with the breath in a flowing sequence. This class begins with intention setting and energizing breathwork followed by a series of fast paced movements sequenced to strengthen and detoxify the body.

This class supports improved strength, endurance, balance, focus, joint mobility, immunity, quality of sleep, mental energy and physical energy. With regular attendance, this class can help to reduce stress, anxiety, muscle tension, chronic inflammation, depression, excess weight and chronic pain.

The yin & restorative class is for all levels. Yin yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses held for 3-5 mins. Restorative yoga is a gentle, slow-paced style of yoga that uses props to fully support the body while focusing on relaxation and stillness. This class combines poses from both modalities with breathing practices to achieve physical, mental and emotional relaxation.

This class can help to reduce stress & anxiety, balance the nervous system, enhance mood, boost immunity, improve flexibility, increase circulation, release fascia and improve quality of sleep.

The teacher will offer modifications during class. The student is ultimately their own guide and should perform whichever variation feels best for their body at the time of class.