Gentle yoga retreats for stress relief and nervous system support.
I invite you to join me
Vieques, Puerto Rico
or
The British Virgin Islands
Allow me to guide you. Reset your nervous system and come back to calm.
Retreat Vieques – Eco Luxury Accommodation
4 Nights / 5 Days
Come Back to Calm I Nervous System Reset Retreat
Picture yourself walking into your private eco-luxury accommodation, greeted by the soft touch of the ocean breeze and the faint sound of the waves crashing on the shore. As you turn the corner, a feeling of serenity washes over you as you gaze out over the 90 foot pool to the endless Caribbean Sea. A smile forms as the heaviness of the stress lifts. Your breath lightens as your worries start to slip away. Realizing, you have arrived. Your retreat starts now and the next five days are reserved just for you.
Date: December 8th to 12th 2026
Per person: $3,237 to $3,737 USD / deposit: $1,079 to $1,245 USD
Early bird price expires on June 30, 2026.
Retreat British Virgin Islands – Catamaran Yacht Accommodation
6 Nights / 7 days
Come Back to Calm I Nervous System Reset Retreat
Imagine yourself poised on the bow of a luxury yacht, the gentle breeze blowing through your hair and the warmth of the sun shining down upon you as you sail through the turquoise waters of the Caribbean Sea. You feel yourself pause and take a deep exhale. You’ve reassigned your responsibilities for the next seven days. Now, this time is truly yours.
Date: January 10th to 16th 2027
Per person: $5,343 USD /deposit: $1,781 USD
Early bird price expires on June 30, 2026.
Retreat Puerto Rico
4 Nights /5 Days
Date: FALL 2027
WINTER 2026-2027
In the winter, retreat with us to remote tropical islands such as the British Virgin Islands and Vieques, Puerto Rico. Nestled among the warm turquoise waters of the Caribbean Sea, this is an environment where your body can truly let go to find rest and deep relaxation.
Through gentle movement, breathing practices and moments of calm, we learn simple practices for nervous system support and deep rest.
We nourish mind and body with organic whole food meals crafted to reduce inflammation.
We create time to just be. To allow the body to come back to calm.
FALL 2027
In the fall, retreat with us to the mountains of Puerto Rico to witness the natural beauty of the national rainforest, explore waterfalls and allow gentle yoga and movement to guide us toward a state of deep relaxation and reconnection.
OUR INTENTION
Each retreat offering is unique and curated with the intention of helping you create calm and balance in your daily life.
It is our promise to lead from our core values and to inspire with honesty, compassion and safety.
We choose to meet you where you are and hold space for your growth and transformation.
Empowering you to live a lifestyle focused on being well.
Read more to uncover which experience is calling to you.
