7-WEEK RESET DETAILS

Introduction

sunrise vinyasa flow yoga at el blok hotel vieques

MIND-BODY RESET

Are you ready to change the way you feel? The 7-WEEK RESET is a mind-body program created to guide you on a transformative adventure toward the best version of you! Join us and commit to your practice at least three times per week. With unlimited class access, you will have the opportunity to attend up to fourteen classes each week! In addition, you will have access to our online community and weekly information to learn, motivate and inspire.

Your guides, Collette & Jodie, will provide all the tools but it will be up to you to do the work!

ARE YOU READY?

Why should I join the 7-WEEK RESET program?

Learn to set intentions
Develop a consistent movement routine
Ease stress
Learn self-reflection and self-study techniques to enhance personal growth
Create more balance in your life
Find common ground and support in community
Understand mind-body-breath and brain-gut connections
Reduce inflammation
Transform limiting beliefs
Locate the 7 energy centers within the body & gain insight into how they affect our overall health
Discover the 7 areas of wellness and how they lead to a balanced lifestyle
Build strength
Increase flexibility & mobility
Appreciate stillness
Lessen anxiety
Improve sleep
Let go of all that is no longer serving you
Kickstart the adventure to the best version of you
Feel better
Start to feel good

Registration for the 7-WEEK RESET Program unlocks unlimited access to all Vieques Wellness & Yoga classes IN-PERSON and VIRTUAL.

14 total classes will be available each week of the 7-week program.

9 classes per week will be in-person in Vieques, Puerto Rico

5 classes per week will be virtual LIVE online via Zoom

If you are unable to make the virtual class at the LIVE class time, a recording will be available and sent via email after the class has completed.

If you are unable to come to in-person classes, 5 classes per week will be virtual to take in the comfort of your home.

You do not have to live in Vieques to join this program. This program is available completely online if you live outside of Vieques island or simply do not prefer to join in-person classes.

In addition to unlimited weekly classes, we will come together online in a private community group to hold space for one another. In this judgement-free zone, we will inspire, motivate each other, ask questions and meet new friends with the same focus. In this group, we will lift each other up and share in our successes!

The intention of the RESET program is to bring commitment and frequency to your mind-body wellness practice - resulting in you feeling better and feeling good!

Each week of the program you will have access to the following:

Weekly virtual group call with Collette & Jodie – LIVE online to jumpstart your week
Weekly mind-body focus
Weekly guided intention setting for direction
Weekly mantra or saying to remain present
Weekly quotes for inspiration
Weekly journal prompts for self-reflection
Weekly meditation video from Collette for peace of mind
Weekly breathing techniques for balance
Weekly inspire activities / worksheets
Weekly anti-inflammatory recipes and nutrition info
Weekly tips to reduce inflammation in the body
Weekly podcast episode/documentary recommendations
Weekly book list to deep dive into self-study & transformation
Supportive community of wellness minded friends
Program Guidebook PDF

A minimum of 15 pieces of extra guidance each week! All created with love and compassion to guide you along a journey of transformation.

7-WEEK RESET CLASSES AVAILABLE

IN-PERSON CLASSES – VIRTUAL CLASSES –

Yin Yoga & Restorative – Yin Yoga & Restorative Yoga is a meditative class that incorporates poses from both modalities. The intention of this class is stillness, rest and recovery.

Chair yoga – The chair yoga class is a sequence of gentle movements, breathing and stretching. The class is taught seated in a chair so that you do not have to sit on the floor or a mat.

Sunset Slow Flow – Sunset Slow Flow is the best way to wind down your day. The practice begins with a grounding meditation followed by a slow self-reflective flow created to help you feel better.

Yin Yoga & Restorative – Yin Yoga & Restorative Yoga is a meditative class that incorporates poses from both modalities. The intention of this class is stillness, rest and recovery.

Group Fitness Bootcamp – Group Fitness is a boot camp style strength training and cardio class. This class will fire up your day and leave you feeling stronger than when you arrived.

Feel Good Slow Flow – Feel Good Slow Flow Yoga is our version of gentle yoga. A flow that will leave you feeling renewed and refocused. The intention of this class is purposeful movement & breath.

Vinyasa Flow – The vinyasa flow class is a sequence of vigorous movements connected to breath. Energize mind and body with this powerful flow.

Sunrise Vinyasa Flow – Sunrise Vinyasa Flow is an energizing flow to start your day. From the rooftop of El Blok Hotel, we watch the sun enter the sky in this flow created to awaken body, mind & breath.

Classes for any BODY and ALL mobility levels

7-WEEK RESET Schedule of Classes

DAY	LOCATION	CLASS	TIME	TEACHER
MONDAYS	EL BLOK	SUNSET FLOW	5:00 PM	COLLETTE
TUESDAYS	SB PARKING	BOOTCAMP	7:30 AM	JODIE
TUESDAYS	ONLINE	CHAIR YOGA	9:00 AM	COLLETTE
TUESDAYS	EL BLOK	YIN YOGA & RESTORE SOUND BATH	5:00 PM	COLLETTE
WEDNESDAYS	BEACH	YIN YOGA & RESTORE	8:00 AM	COLLETTE
WEDNESDAYS	ONLINE	YIN YOGA & RESTORE	10:00 AM	COLLETTE
WEDNESDAYS	EL BLOK	SUNSET FLOW	5:00 PM	COLLETTE
THURSDAYS	PIER	BOOTCAMP	8:00 AM	JODIE
THURSDAYS	ONLINE	SLOW FLOW	10:00 AM	COLLETTE
THURSDAYS	ONLINE	CHAIR YOGA	12:00 PM	COLLETTE
FRIDAYS	EL BLOK	VINYASA FLOW	7:00 AM	COLLETTE
FRIDAYS	TRADE WINDS	SLOW FLOW	9:00 AM	COLLETTE
SATURDAYS	SB PARKING	BOOTCAMP	7:30 AM	JODIE
SATURDAYS	ONLINE	VINYASA FLOW	9:00 AM	COLLETTE
SUNDAYS	ONLINE	WEEKLY CALL	9:30 AM	COLLETTE & JODIE

*Bootcamp classes will be in-person only at this time.*

FREQUENTLY ASKED QUESTIONS

How do virtual classes work?

All virtual classes will be hosted live via Zoom, they are not recordings. If you register for a virtual class, you will receive a link to the session via email. Click the link in your email and join the session live. The class will be 60 minutes. Once class begins, all mics will be silenced and Collette will guide you. Please download the zoom app on your cell phone, ipad or computer prior to class start time.

What equipment will I need?

Each student will need a journal or a notebook. We will use this to write in our weekly self-reflections. This and any of the mind-body work you complete outside of classes will be for your eyes only. Virtual classes will require a yoga mat and 2 yoga blocks. You can substitute 2 books for yoga blocks. Yin & Restore classes require a yoga bolster or a pillow from home. In-person classes provide all equipment except a mat. Please plan to bring your own yoga or fitness mat to in-person classes or rent one cash or venmo for $5.

Will classes be recorded and accessible later?

Virtual classes will be recorded on Zoom and can be emailed after the class is complete should you miss the live start time.

What technology is required?

To attend virtual classes, you will need to download the free Zoom app to your mobile device, ipad, laptop or home computer. There is no cost associated.

WHAT IF I ALREADY BOUGHT CREDITS?

If you are a current student with a class package, that is great! We will pro-rate the cost of the program based on what you have already invested in your health. Collette will check each account as you register and contact you directly to discuss the details of the exact amount that will be applied to your 7-WEEK RESET Program investment. Example – You purchased a 10 pack of classes and so far have used 1 class. The 9 remaining credits are worth $135. Divide that by $50 per week for the program and you are already paid up for the first two weeks. In this case, the student would incur the first $50 weekly charge on week 3 minus the $35 still remaining from their credits a total of $15. Week 4 they are charged $50 and for the remaining weeks 5, 6, 7. If this is confusing to you, do not worry! Collette will contact you directly via phone and let you know your exact situation.

HOW WILL THE MIND-BODY INFO BE DISTRIBUTED?

Once you register, you will be added to our private Facebook group where we will post and distribute all information. If you do not have Facebook, please let us know when we contact you to confirm your registration. Most information can be emailed. However, you will miss out on our supportive and inspiring community group and all the motivation and resource it provides.

HOW DO I SIGN UP FOR CLASSES?

Each week of the program, there will be 14 classes available. Each Sunday of the program, you will receive 14 credits to your Ubindi account. Use the credits throughout the week to attend as many classes as you wish. The intention of the program is to attend a minimum of three classes per week. The unused credits will expire each Saturday at midnight. The credits will NOT roll to the next week if they are not used. Advance signup is REQUIRED to attend all classes both in-person and online. In-person classes have limited spaces and can sell out so please sign up in advance. Virtual classes have unlimited spaces but please sign up in advance so we can email you the zoom link prior to class start time. Not sure which classes to sign up for? No problem, Collette & Jodie are happy to help guide you to the classes that will be best for your body and goals.

Remember – You do not have to live in Vieques to join this program. This program is available completely online if you live outside of Vieques island. This is a transformative mind-body program of self-discovery and reflection. If you are unable to attend in-person or virtual classes live online, recordings of the virtual classes will be available to take the course at your own pace. We hope you join us!

7-WEEK RESET WEEKLY INVESTMENT

$50

NOW $37.50 & 1st WEEK FREE

1ST WEEK FREE – The first week of the seven week program will be free of charge for all who fill out the form and register online by midnight on Monday – July 14th 2025.

Unlimited class access and the program info for FREE!!

ONLY if you register below

Choose to cancel at the end of the first week OR enroll to be charged $37.50 each Sunday for the remaining six weeks of the program. Charges begin July 20th 2025 and continue each Sunday until August 24th 2025.

*If you currently have active class credits or expired class credits, the amount charged will be adjusted*

*If you would like to join the program and are unable to make the weekly investment, please fill out the form to register. Type the word “scholarship” in the form and we will contact you directly.*

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